chatting with author kate coombs about Breathe and Be: A Book of Mindfulness Poems (+ a giveaway!)

“Simply put, mindfulness is moment-to-moment non-judgmental awareness.” ~ Jon Kabat-Zinn

Today I’m happy to welcome back award-winning author and poet Kate Coombs to talk about her new poetry picture book, Breathe and Be: A Book of Mindfulness Poems (Sounds True, 2017).

Kate introduces the practice of mindfulness to children with fourteen poems that foster an awareness, appreciation and respect for nature through close observation and introspection, which in turn engenders a newfound sense of self.

With Anna Emilia Laitinen’s gorgeous watercolors, each double page spread is an invitation to pause, enter the world of the poem, and internalize the soothing imagery. Kate’s choice of the tanka (five lines divided into syllables of 5, 7, 5, 7, 7) is the perfect vehicle for brief but meaningful contemplation. The book begins with a centering awareness of breath and presence:

I breathe slowly in,
I breathe slowly out. My breath
is a river of peace.
I am here in the world.
Each moment I can breathe and be.

Subsequent poems illuminate various facets of mindfulness and meditation: objectively observing the flow of thoughts that “swim by like little fish,” finding a “quiet place” in the mind when seeking solace, imagining oneself as an element of nature (cloud, stone, river, seed, tree), and living in the moment:

Tomorrow’s an egg
that hasn’t hatched. Yesterday
is a bird that has flown.
But today is real. Here now,
this minute, the true wings.

Young readers will be able to see how nature can be a reassuring refuge in times of trouble, worry, sadness, or other emotional imbalance. By summoning the inner self, they can be a “calm umbrella” in the face of turbulence, or a strong, steadfast tree that remains patient in all seasons.

When days crash thunder
and throw lightning around
I am still, watching.
I am a calm umbrella
inside the blue and gray storm.

Envisioning each floating leaf in a stream as a negative thought drifting away can quiet overwhelming concerns. Above all, cultivating the ability to look within as well as without will enable them to “see the world new” and feel more “alive in this world.”

The illustrations feature a small group of multi-ethnic children in a northern landscape interacting with their surroundings atop tree branches and in hammocks, walking through the woods, and playing together by a campfire, on a hillside, in a boat, under a tent. There are trees in almost every picture and lots of small animals to delight and surprise. The peaceful image of toy boats drifting downstream, a tree-flock of fluttering birds, and a bevy of playful rabbits add to the charm, while butterflies and tadpoles signal transformation.

Sometimes I’m a cloud.
Sometimes a mountain or a stone.
Sometimes I’m a river,
a small seed or a great tree.
But I am always me.

 

A haven of stillness and beauty, Breathe and Be offers children and their parents a delightful, attainable path to inner peace and a renewed reverence for the natural world. After all, when was the last time you sat on a hillside to watch the clouds drift by, wiggled your toes in the sand, strolled through the woods to hear the whisper of leaves, or lazed in a hammock just “being”?

I see myself
by the ocean, toes touching sand,
fingers finding a shell
at the edge of blue water.
Where is your quiet place?

Let’s find out more about the book from Kate!

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🌲 AUTHOR CHAT WITH KATE COOMBS 🐠

 

What inspired you to write a book of mindfulness poems for kids?

I actually wrote the book on spec! A writing friend of mine had become the children’s editor for Sounds True, which was just starting to publish children’s books such as Good Morning Yoga. She gave me a couple of topics and I was immediately intrigued by the idea of mindfulness. I started researching it and then wrote Breathe and Be. As you can imagine, it turned out to be a really rich experience.

Why did you choose tanka as your poetic form, and why did you write them in first person?

Mindfulness has its roots in Asian religion and philosophy, so I felt the tanka made a good fit. I thought about using haiku, but it just isn’t long enough for the kinds of things I wanted to say. I wanted each poem to be a comfortable, thoughtful little space to wander about in. I didn’t really notice that I wrote in first person! I think it probably made a good fit because mindfulness and meditation are very personal.

Kate’s workspace.

Please tell us a little about your writing process. Did you write most of the poems outdoors?

I did a lot of online research about mindfulness in addition to getting a few books, and I copied and pasted some of the ideas and lists and definitions I found into a document. Then I tried to turn each of the rather abstract ideas into an imagistic poem. Show, don’t tell! Although I didn’t write outside, my office windows overlook a tree-filled canyon, which is a good fit for this book full of trees.

When did you first learn to meditate? What is your daily practice like now?

True confessions: I’m not the world’s best meditator. However, I have learned that being in nature helps me experience mindfulness. I think that’s why this book turned out to be such a celebration of the natural world. I have a pine and scrub oak forest in the small canyon out back, plus 30 houseplants and a balcony herb garden. I wouldn’t know how to live without plants and trees. But with them and other beautiful things, like water and clouds, not to mention birds and bugs, I can be mindful. You don’t need a yoga mat to find peace and focus in nature. Though you can always lie down on your back in the grass!

Kate’s been taking cloud photos for about 5 years, and considers it a form of meditation.

How has practicing mindfulness fueled your creativity?

Mindfulness pulled me in and trying to describe it fueled my creativity. I did start entering a state of mindfulness as I wrote about it. More and more, I experienced the poems mindfully. It’s the most unusual experience I’ve ever had as a writer, creating and then living in a beautiful, tranquil space.

Describe your “quiet place.”

Both of my quiet places are featured in the book: a forest and an ocean shore. To be specific, my forest is in Sequoia National Park. Although I love simply walking the paths among the huge trees, my favorite spots are Round Meadow and Crescent Meadow in the Giant Forest area. Each meadow is filled with green growing things illuminated by sunlight, and each is surrounded by giant Sequoia trees, pines, and undergrowth. There is a combination of quiet and noise there, but the noises are the buzzing of bees and the wind through the grasses and branches. The sky is very blue.

A favorite family vacation spot: Sequoia National Park (1996)

My ocean shore is a beach along the Southern California coast just north of L.A., a little spot called Leo Carrillo that is part of a state park. When we were young we used to go boogie boarding there, but now I’m happy sitting and watching the waves, or walking along the damp sand just beyond the reach of the water, looking at little rocks and shells, the surf and sky, and seabirds, especially pelicans.

Please share your reactions to seeing Anna Emilia Laitinen’s illustrations for the first time. Which is your favorite spread and why?

I first saw the pencil sketches, and they were wonderful—I quickly fell in love with Anna Emilia’s beautiful work. I think its delicacy and peace match the quiet mood of the poems. Like Anna Emilia, I love nature, especially trees. The artwork makes me want to go for a walk in the woods.

I like all of the spreads, but I’m particularly fond of the little fish, just their colors and the way they swirl across the pages, with the children looking a bit like fish themselves.

What thoughts, happy or sad, are floating by you at this very moment?

I’ve had a tough year, but a lot of happy things have come into my life recently, and this book being published is one of them. Even though I know it’s my book, it feels like such a gift because it brings me comfort and happiness when I read it or even think about it. So that’s how I’m feeling right now!

Anything else you’d like us to know about the book?

I found out that the tanka is actually the predecessor of the haiku. Haiku is a cool little format, especially for pinpointing moments in nature. However, the tanka has more leeway both in terms of length and subject matter. I’ve seen it written with a very boring diamond-shaped formula in schools, but the real deal is much better. I hope this book will help kids experiment with writing tanka.

What are you working on now?

I’ve been regrouping lately after experiencing some writer’s block. I’m revising a picture book about traditional Polynesian navigation and I have a few other nonfiction picture books in mind. I’m also revisiting a poetry collection that has languished for months. I have a couple of middle grade projects on the back burner, as well. So we’ll see what happens!

I do have another poetry collection coming out next fall. It’s called Monster School and is a lot of fun, hopefully a little scary, too.

Thanks so much, Kate!!

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BREATHE AND BE: A Book of Mindfulness Poems
written by Kate Coombs
illustrated by Anna Emilia Laitinen
published by Sounds True, November 1, 2017
Poetry Picture Book for ages 4-8, 32 pp.
*Includes an Author’s Note with more info about mindfulness

♥ Check out this cool Story Hour Kit!

♥ Other posts about the book:

♥ Take a few minutes to bask in the beauty and stillness: Enjoy this lovely reading of Breathe and Be:

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🌿 SPECIAL BOOK GIVEAWAY! 🌼

The publisher has generously donated a copy of Breathe and Be for one lucky Alphabet Soup reader. For a chance to win, please leave a comment at this post telling us about your favorite “quiet place” no later than midnight (EST) Wednesday, November 22, 2017. You may also enter by sending an email with BREATHE in the subject line to: readermail (at) jamakimrattigan (dot) com. Giveaway open to U.S. residents only, please. Good Luck!

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The lovely, talented, and tea-drinking Jane is hosting the Roundup at Raincity Librarian. Float over there on your autumn leaf of choice and check out the full menu of poetic goodness being shared in the blogosphere this week. Go in peace. 🙂


*Interior spreads posted by permission of the publisher, text copyright © 2017 Kate Coombs, illustrations © 2017 Anna Emilia Laitinen, published by Sounds True. All rights reserved.

**Copyright © 2017 Jama Rattigan of Jama’s Alphabet Soup. All rights reserved.

[review + giveaway] Agua, Agüita (Water, Little Water) by Jorge Tetl Argueta and Felipe Ugalde Alcántara

“A drop of water, if it could write out its own history, could explain the universe to us.” ~ Lucy Larcom

Listen. Raindrops patter on the roof. A tossed pebble plops into a pond. Water burbles over smooth stones in a stream. Big waves crash onto the shore — foamy ebb bubbles and sloshes, smaller waves lap.

Water — life giver, wonder, miracle.

In his beautiful new trilingual picture book, Agua, Agüita/Water, Little Water (Piñata Books, 2017), award-winning author and poet Jorge Argueta describes the life cycle of water from the perspective of a single drop.

My name
is Water
but everyone
calls me ‘Little Water.’

I like
to be called
‘Little Water.’

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Mi nombre
es Agua
pera todas
me conocen por “Agüita”.

A mí me gusta
que me llamen
“Agüita”.

Little Water explains how it is born “deep in our Mother Earth,” gradually climbing along rocks and roots through light and darkness until it reaches the surface, becoming visible as droplets resting on spider webs, flower petals and the tips of leaves. Little Water is a “sigh of morning dew” singing “a sweet, tender and strong song.”

Drop by tiny drop, Little Water becomes a river, a lake, an ocean. Then it climbs to the sky, turning into a cloud until it returns “singing to our Mother Earth.”

I love Argueta’s spare lyrical free verse, his metaphor of song and music, and most of all, his use of personification to give voice to nature, a voice that’s endearing, intimate, and sometimes whimsical.

I am one color
in the morning and
another in the afternoon.

Soy de un color
por la mañana y
de otro color en la tarde.

Children will delight in following Little Water’s wondrous journey and seeing the interconnectedness of all living things. They will like hearing Little Water speak directly to them, one small friend to another sharing the secret of its existence, and with personal connection comes awareness, appreciation and caring for Mother Earth.

Alcántara’s luminous, jewel-toned illustrations reinforce the sense of continuity, fluidity and constant motion with their concentric circles and ripples. As raindrops make ever widening circles on the water, we are reminded that even small things can have an impact, as they transform themselves into larger elements with powerful repercussions.

We see many “little waters” bubbling up deep from the ocean floor, entangled amongst roots, flowing through verdant landscapes, tinted by the sunset, cascading down rocky cliffs, caressing the shoreline. Finally, there is the “water bird” described in Argueta’s final stanza, a graceful, blue winged creature symbolizing life itself.

As in many of his books, Argueta expresses his affection and deep reverence for Mother Earth. Water is perhaps her greatest gift, essential to the web of life, as soft as it is forceful, mysterious and pervasive:

I am all colors
and have no color.
I am all flavors
and have no flavor.
I am all shapes
and am shapeless.
I am Water,
I am Little Water.

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Soy de todos los colores
y no tengo color.
Soy de todos los sabores
y no tengor sabor.
Soy de todas las formas
y no tengo forma.
Soy Agua,
soy Agüita.

In addition to Spanish and English, Argueta’s poetic ode is presented in the back of the book in Nahuat, the language of his Pipil-Nahua ancestors in El Salvador — a great way to introduce readers to a fascinating ancient culture. Here’s a taste of it:

Nutukay At
Maya ha muchi
Nech ishmatit guey atchin

Naja Nugustú
Manéchilguiya
Atchin

In addition to sparking interesting discussions about the importance of water and identifying its different manifestations, Agua, Agüita will likely inspire young readers to write their own poems about the wonders of the natural world, perhaps personifying their favorite parts of it.

Beautiful and awe-inspiring with its own brand of charm, don’t miss this lovely, informative book, which holds special appeal for those who enjoy blending poetry with science.

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AGUA, AGÜITA/WATER, LITTLE WATER
written by Jorge Tetl Argueta
illustrated by Felipe Ugalde Alcántara
translated by Gabriela Baeza Ventura
published by Piñata Books/Arte Público Press, October 2017
Picture Book for ages 4-7, 32 pp.
*Junior Library Guild Selection
**On shelves October 31, 2017

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📘 SPECIAL BOOK GIVEAWAY! 📕

The publisher has generously donated a copy of the book for one lucky Alphabet Soup reader. For a chance to win, simply leave a comment at this post no later than midnight (EST) Wednesday, November 8, 2017. You may also enter by sending an email with WATER in the subject line to: readermail (at) jamakimrattigan (dot) com. Giveaway open to U.S. residents only, please. Good Luck!

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The lovely, warm and welcoming Linda Baie is hosting the Roundup at TeacherDance. Waltz on over to check out the full menu of poetic goodness being shared in the blogosphere this week. Have you eaten all your Halloween candy yet? 🙂


*Interior spreads posted by permission of the publisher, text copyright © 2017 Jorge Tetl Argueta, illustrations © 2017 Felipe Ugalde Alcántara, published by Piñata Books/Arte Público Press. All rights reserved.

**Copyright © 2017 Jama Rattigan of Jama’s Alphabet Soup. All rights reserved.

Chatting with Author/Illustrator Melissa Iwai about Pizza Day (+ a recipe and giveaway!)

Few words elicit more mealtime cheers than:

“LET’S HAVE PIZZA!”

It doesn’t matter how old you are. Just hearing the word ‘pizza’ you’re suddenly starving for peppers, mushrooms, onions, and olives (okay, pepperoni and sausage) enmeshed in a savory tomato sauce and ooey gooey melty cheese, happily resting atop a thin and crispy or thick and chewy crust. Oh yes!

There’s just something about rolling your pizza cutter over the outer edge of crust and hearing that little ‘crack’ as you free that first hot slice. Then you blow on it just a little before taking your first bite of savory goodness, pulling a long string of mozzarella and gobbling it up quickly so you get it all in your mouth.

If you’re a pizza lover, you’ve come to the right place. Brooklyn-based author/illustrator Melissa Iwai is here to tell us all about her brand new, freshly baked picture book, Pizza Day (Henry Holt, 2017) , which officially hits shelves today. Yum!

Pizza Day is especially geared for hungry preschool munchkins, and is a tasty companion book to Melissa’s wildly popular Soup Day (Henry Holt, 2010). While his mother is away at work, an eager young boy and his father pick fresh veggies and herbs from their garden to make a pizza from scratch.

Accompanied by an adorable puppy named Caesar, they gather juicy red tomatoes, basil sprigs, carrots, onions and a green pepper, all grown from seeds they planted in the Spring.

Father and son wash the vegetables, then make the pizza dough, measuring and stirring ingredients, kneading the dough, then letting it rest and rise. Vegetables are chopped and added to the sauce, which is left to simmer on the stove while they enjoy playing together outside.

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[tasty review] the knish war on rivington street by joanne oppenheim and jon davis

To knish or not to knish?

Believe it or not, I’ve never eaten a knish. Woe is me and my sheltered life!

(click for Mrs. Stahl’s Potato Knish recipe)

My dear knish, how I long to wrap my lips around your flaky- dough-wrapped mashed potato and fried onion goodness! I was born to love you, as I do all dumplings. I know I’ve dallied with your knishin’ cousins in the past — Cornish pasties, empanadas, samosas, calzone — but you are the only one featured in a brand new picture book, a spirited, savory story that clearly shows why you are worth “fighting” for. How I dream of strolling into a kosher bakery and snatching you up!

The Knish War on Rivington Street by Joanne Oppenheim and Jon Davis (Albert Whitman, 2017) takes us to NYC’s Lower East Side in the early 20th century.

When Benny and his family came to America, his mama baked delicious knishes, round dumplings filled with kasha, cheese, or potatoes, which his papa sold from a pushcart. Soon they were able to open a little store, a knishery, the first of its kind on Rivington Street.

Everyone loved Molly’s knishes, quite a “tasty bargain” at 5 cents each! All was well until the Tisch family opened their knishery right across the street. Mrs. Tisch’s knishes were fried and square, and what’s more, they were advertised as being “Famous” and priced at only 4 cents each.

Well, Papa wasn’t going to let anyone put them out of business. He made a new sign for the shop window, touting Molly’s knishes as “the only real and original” ones, and lowered his price to 4 cents.

When the Tisches lowered their price to only 3 cents each, it was all out war. Benny and Solly Tisch paraded up and down Rivington Street with their placards. Papa began handing out raffle coupons with every purchased knish. Naturally Mr. Tisch did the same.

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[author chat + recipe + giveaway] Penny Parker Klostermann on A Cooked-Up Fairy Tale

Once upon a time a wicked witch lured an unsuspecting brother and sister to a mouthwatering gingerbread house, a girl dressed in red ventured through the woods with a basket of wine and cake for her ailing grandmother, and a jealous queen disguised as a farmer’s wife offered a poisoned apple to her beautiful step-daughter.

Let’s not forget the runaway pancake, the pumpkin that magically turned into a golden carriage, the single pea hidden under a pile of mattresses, the boy who traded a dairy cow for a bag of magic beans, or the cheeky girl who entered a strange cottage and helped herself to a just-right bowl of porridge.

Surely food is the best part of fairy tales, which is why I’m especially excited that once upon a time last week, A Cooked-Up Fairy Tale by Penny Parker Klostermann and Ben Mantle officially hit the streets!

I loved their previous picture book (Penny’s debut), There Was an Old Dragon Who Swallowed a Knight (Random House, 2016), duly noting that Penny included a cook and his recipe book in her rollicking, rhyming, burpity-licious word feast (hilarious but “not polite!”). So, imagine my delight upon seeing how Penny cooked up a temptingly toothsome fractured fairy tale, seasoned with generous amounts of humor, surprise, suspense, wonder, and joy.

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